Drinks. Yesterday was hubby’s birthday and he had to travel on a business trip. Put the beans in a pot or pressure cooker, add water and cook till very soft. Cover the pot and leave it to steam for 10 minutes, then your delicious gbegiri soup/miyan wake is ready. It may take 1hour to cook, so top up with water when necessary, just make sure it is always at the same level as the beans. How to make Nigerian Gbegiri soup: the process. This is when the oil changes from red to yellow. Take all the beans and get rid of their coat. Allow the soup to boil until the oil changes from red to yellow. Welcome! So I woke up today thinking about what to make for him when he returns and as I ran around carrying out my daily activities, Gbegiri came to my mind. Salt to taste. The leaves should be picked thoroughly, washed, and cooked with potash for softness. Cover the pot and cook at low heat for about 5 minutes or till the oil blends with the rest of the ingredients. Crayfish. Remove your delicious Gbegiri soup from the heat and allow it to cool for a few minutes. Step 2. 1 – 2 Seasoning Cubes. After boiling, pour in the pepper and locust beans (Iru) and allow to cook for like 5mins. Gbegiri Soup Gbegiri Soup . your username. Ingredients for making gbegiri soup. How to cook Gbegiri Soup. Log into your account. You can also use blender to get a smooth pudding, just ensure it gets cold first. Enjoy! Potash, 4. This video will show you how to make Gbegiri(Beans soup). Zaineey-May 3, 2017. How To Make Gbegiri Soup. Stir the soup one more time and allow it simmer for two minutes. You can decide to serve with ewedu, stew and eat with amala, fufu, tuwo shikafa or … Ingredients for making gbegiri soup/miyan wake. You can decide to serve with ewedu, stew and eat with amala, fufu, tuwo shikafa or eba, whatever your choice maybe. Zaineey-December 2, 2016. Gbegiri is rich in protein thanks to its main ingredient, “beans”. it's really a no fuss soup to make. On its own, it looks like baby food but it comes alive when you add Ewedu Soup and meat from your Beef & Chicken Stew. Zaineey-May 3, 2017. 3. Pour your bean paste into the oil and heat. Enjoy! While it is boiling, blend the tomatoes, onions and ata rodo and boil till it reduces to half its volume, blend the crayfish, wash the smoked fish and tear into pieces and set them all aside 2. 1 Like. Seasoning, 5. Stir from time to time so it does not burn. You’ll use the pieces of meat to make your Gbegiri soup special and even more delicious. Zaineey-November 16, 2017. Cook for 5-7 minutes, stir occasionally to prevent burning… It’s ready when the Gbegiri soup thickens a bit and the palm oil is well combined with the paste. Once you rub the skin and it starts to peel, wash beans completely until all the peels are removed. While the beans are boiling, make some Ewedu Soup to be eaten with the Gbegiri Soup. When I was younger, I saw women cooking this meal with broomsticks and it gave me a distasteful vibe, but the moment I had that awful meal “oh la la”, my tummy told a different story, it was divine. Now pour the beans powder, stir, add salt, maggi, fish, other spices of your choice and stir. READ ALSO: List of high protein foods in Nigeria. Guide on how to make Gbegiri. I enjoy making Gbegiri. 3. Cook the beans till they become so soft that it practically melts when you mash it with your fingers. RECIPE FOR GBEGIRI SOUP. There are different methods of preparing this soup but two methods will be ideal for this edition! 5. How to cook gbegiri. The beans are soaked, peeled, and mashed to a smooth paste, which is then combined with the other ingredients and cooked until the mixture reaches a slightly thickened consistency After the cooking (7 to 10 minutes) the leaves need to be blended. Set cooker and boil sufficient quantity of water for the cooking. Add 1 or 2 cooking spoons of palm oil and slice few onions into a thick hot pan, allow to fry for 2-3 minutes, then add the pepper plus some seasoning (curry, thyme, salt, seasoning, meat, snail). Secondly, put the peeled beans into a pot and start cooking at medium heat until it becomes so soft and melts. I enjoy making Gbegiri. Mash the very soft beans. This video will show you how to Cook Gbegiri Soup . A Cooking Spoon of Palm Oil. How to Cook Couscous : Step by Step to Make It Tasty. 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Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Leave them like this for approximately three hours. soak beans in water for 3-5 minutes and peel to remove the skin. Soak the beans in a bowl of water, wash out the shaft and pour into a pot. The mentioned Yoruba soup is made out of Ewedu leaves with seasoning. So I woke up today thinking about what to make for him when he returns and as I ran around carrying out my daily activities, Gbegiri came to my mind. Step 2. Place a saucepan/pot over medium-high heat add the peeled beans, and water (double the beans content) boil until the beans soft, I mean very soft and all mushy. This way there will be no need to use potash to cook the beans. Check out the ingredients and the recipe and get down to cooking! It can be eating with amala , fufu or any kind of swallow food. Save my name, email, and website in this browser for the next time I comment. Guide on how to make Gbegiri. All Nigerian Recipes. Stir the soup one more time and allow it simmer for two minutes. Enjoy! The delicacies of the Yoruba people compris­es predominantly solid foods (what Nigerians call SWALLOW) like: Amala, Eba, Fufu, Iyan, etc. Dice the onion and bitter leaf and set aside. Add your conduments i.e crayfish, knorr cubes, salt, ogiri, iru, dried fish (optional), dried pepper or blended fresh pepper. Pour water to cover the beans and start cooking over medium heat. Soak the beans for 5 minutes and peel the skin off the beans using a … Stir the soup from time to time to prevent it from burning. RECIPE FOR GBEGIRI SOUP. Ingredients. Enjoy! Nigerian Foods. After boiling, pour in the pepper and locust beans (Iru) and allow to cook for like 5mins. Ingredients. 2. Firstly, soak and peel your beans for 4 hours. I finally got a recipe on how to prepare the perfect Amala and Ewedu soup.In this article, I’ll be showing you how to create that perfect meal that will make your taste buds go crazy. Placed the peeled and soaked beans into a pot. Yesterday was hubby’s birthday and he had to travel on a business trip. Step 1. Gbegiri Soup is a very Yummy Soup with combination of Ewedu Soup waoo so yummy . Ensure you have some Beef & Chicken Stew because the beef for the Gbegiri Soup comes from this stew. Remove the beans coat and soak the beans for about 3 hours. Once you rub the skin and it starts to peel, wash beans completely until all the peels are removed. Take all the beans and get rid of their coat. You’ll use the pieces of meat to make your Gbegiri soup special and even more delicious. that are needed to be eaten with soup for sweet and easy passage down the throat. Now, pour in the beans powder, stir, add salt, maggi,, fish, other seasonings you want and stir. Boil the beans for about an hour until they are almost melting during the mashing. Gbegiri soup Boil peeled beans with enough water until soft alternatively, use a pressure cooker for … Nigerian Soups. All Chicken Recipes Nigerian Foods Nigerian Soups. Step 3B Your gbegiri is ready. So I made Gbegiri soup today… yippee!!! Add palm oil, stir the mixture (if you use bitter leaves, sprinlke it and stir) cook for another 5 minutes and you have your Gbegiri. 1 cup of Brown Beans (Honey Beans) A tablespoon of Crayfish Powder. Classic Meals. var sc_security="9d00c268"; your password Smoothies. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy . Gbegiri Soup (the yellow one in the image) takes a bit of getting used for those who are not used to eating soup cooked with beans. To prepare Gbegiri soup (Yoruba beans soup) 1 cup beans 2 tablespoon ground crayfish 100g onions 40g scotch bonnet (fresh pepper) shawa (optional) 1/2 cup palm oil 2 seasoning cubes salt cameroun pepper (optional) Wash and peel the skin of the beans by hand, blender or food processor. These Yoruba stew recipes will make your mouth water! Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. it's really a no fuss soup to make. Place the prepared beans into an appropriate pot. If you have never tried gbegiri or you are wondering how to make it, here is the recipe. I encourage you to give a try after reading through the simple steps if you haven't attempted it before. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Imagine!! Nigerian Drinks. While the beans are boiling, make some Ewedu Soup to be eaten with the Gbegiri Soup. Step 3 At this point most people just transfer into a pot then add the already cooked meat/fish, onions, seasoning (1 knorr cube), pepper, salt, 100ml palm oil and allow it to steam for 10 minutes then a delicious pot of gbegiri soup is made, or you can follow. 'Gbegiri' soup is a very popular Nigerian beans soup, mostly eaten and appreciated by the western Nigerians. Dice the onion and bitter leaf and set aside. ’s ready when the Gbegiri soup thickens a bit and the palm oil is well combined with the paste. In a bowl, soak your beans for 30 mins to an hour in water. While the beans are boiling, make some Ewedu Soup to be eaten with the Gbegiri Soup. While the beans is cooking, prepare the Ewedu Soup which is used to eat the Gbegiri Soup. It is also known as bean soup. Jun 29, 2016 - Gbegiri Soup is a Yoruba (Western Nigeria) soup recipe prepared with beans. Beans, 2. Steps in cooking Gbegiri soup: Step 1- Pour the peeled and soaked beans into a pot of suitable size. If you have never tried to cook Gbegiri Nigerian soup before, you definitely need to try right now. Cooking Directions for Gbegiri * Soak the beans overnight or for 2-3 hours. Pour water to cover the beans and start cooking at medium heat. Stir the soup from time to time to prevent it from burning. SHARE THIS POST: The Yoruba people of south western Nigeria are known for their varieties of delicious and tantalizing soups that sends the bowel yearning for a lick. Palm oil. Method. This soaking makes the beans soft so that it cooks in less time. Don't worry, gbegiri soup is considered to me as one of the easiest soup. Don't worry, gbegiri soup is considered to me as one of the easiest soup. Pour blended beans back in the pot and put on stove. Gbegiri Soup is a very Yummy Soup with combination of Ewedu Soup waoo so yummy . 1 cup of Brown Beans (Honey Beans) A tablespoon of Crayfish Powder. Remove the seeds from the peppers, rinse and blend with onion. It is therefore an ideal food for those wishing to prevent hypertension. its also known as Beans Soup.Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Place beans in a pot and add enough water to cover it by up to 1-inch. Palm oil. The combination of the Gbegiri Soup, Ewedu Soup and the stew will surely tease and challenge your tastebuds! Step 6 Before you cook Gbegiri Soup. Gbegiri soup is rich in pantothenic acid and placin, these two vitamins are necessary for good skin condition. Remove the beans coat and soak the beans for about 3 hours. Smoked fish, meat. Cover the pot and cook for about 5 minutes or till the oil blends with the rest of the ingredients. Tip: Gbegiri Soup thickens up really quickly, so do … Method. Thirdly, use a whisk or an Ijabe (Ewedu broom) to mash … Serve with your favourite swallow…It’s Abula for me! Welcome to naijaparents.com It’s made from pureed beans and has a slightly watery texture (Just like ogi mixed with cold water just before hot water is added). 'Gbegiri' soup is a very popular Nigerian beans soup, mostly eaten and appreciated by the western Nigerians. How to make Nigerian Gbegiri soup: the process. This ensures that you have just the right amount of water in the soup when the beans is done. It is a signatory soup to the people of Oyo state in Nigeria. It’s delicious and so simple to cook that you will be amazed. Gbegiri Soup | Flo Chinyere - YouTube. Add potash to fasten the cooking process, heat and leave to cook until very soft. This video will show you how to Cook Gbegiri Soup . (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; G your username. Dish the soup with Ewedu Soup, get the meat from your Beef & Chicken Stew and eat with Amala or any other Nigerian fufu meal. You can peel it by hand or pulse in a jug blender. Remove from fire and allow to cool. Step 2- After cooking the beans for about 1 hour, press with a spoon or hand (make sure it is clean) to check if they have become soft. Soak all the beans in water. Gbegiri is easy to make and very tasty. When beans is cooked, take it off heat. Put the peeled and soaked beans into a sizeable pot. Cook for about 20 minutes. Delicious Nigerian Beans With Stew, Fried Plantain and Fried Fish . Gbegiri soup is a Yoruba (Western Nigerian) soup prepared with beans. Add stock cube, locust beans, cayenne pepper, … Cook the beans till they become so soft that it practically melts when you mash it with your fingers. Minutes or till the oil and allow it to steam for 10 minutes, then your Gbegiri! 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