i run into this ALL THE TIME, it’s sad, i really want this but. Hi there, I noticed you said sweet potatoes in the introduction to the recipe, but then listed potatoes as the ingredient in the actual directions. I suppose you could toss in a chopped sweet potato when you bring the stock to a boil, but I liked the soup as is. Submit your question or recipe review here. Remove and set aside. How To Make West African Peanut Stew Making peanut stew is super easy and requires just a few simple steps. Steam or boil the sweet potato cubes until just tender. Preparation. Made with a simple combination of peanut butter, tomato paste and collard greens, this soup comes together quickly and would be a great weeknight meal. Soul-Soothing African Peanut Stew By Angela Liddon Creamy, satisfying, and lightly spicy, you’ll soon see why soul-soothing peanut butter and sweet potato are a match made in vegan heaven. Bring the mixture to a boil, then … Wow, this is delicious (and an incredibly versatile recipe)! It is a simple peanut and tomato based stew made with beef or lamb that is served with rice. Saharan west african peanut and pineapple soup ... recipe. I made it and yup came up to about that much per serving. All rights reserved. Leave a comment below and share a picture on. Oh yes! WEST AFRICAN PEANUT SOUP . Stirring frequently to prevent burns, add stock as needed. if desire, just omit the protein and increase the spices. I must say I love the added sweetness from the potatoes and carrots . Remove the meat and reserve stock (broth), In a large pot, heat oil over low heat, then add the beef/chicken and sauté stirring, frequently, any browned bits off the bottom of the pot. Thanks! Heat the oil in a large saucepan over medium high. Pour into a clean pan. I’m hoping that each serving gives me at least 1.5 cups to smother over some chopped veges. Domoda is the national dish of Gambia. make it again. Americans  call it peanuts, but most people outside of the states refer to it as Groundnut. I just love using the sweet potatoes because it adds that hint of sweetness. Wowwww this recipe is so good. I tempered my trepidation of peanut butter in soup by replacing half with almond butter. It does sound like a lot to me. When the weather turns cooler, our bodies ache for warm meals like chili, hearty soups, oven roasted chicken, and of course, stew.. Go to reviews. Je travaille actuellement sur un. Yummm! Add the onions and cook until they begin to soften. Cover and process until smooth. 0/4. Maafe, or West African Peanut Soup, is traditionally made with beef, sweet potatoes and carrots. A staple in many African countries, West African peanut soup, or groundnut stew, features simple, familiar ingredients in inspired combinations. Thank you for taking the time to review. I make it regularly and never get tired of it! En attendant, n’hésitez pas à parcourir la catégorie des plats africains de mon blog pour découvrir de délicieux plats faciles à préparer. This soup is perfect over rice or eaten just on its own. We are sharing a vegetarian version today. Add tomato paste and mix with the onions until they are well coated. So delicious over hot brown rice, with a drizzle of sriracha! I’ve used fresh and frozen collards as well as chard. I’ve previously made it ‘as written,’ but this last time I did put some small cubed sweet potato in along with the onions and garlic at the beginning. Season with additional salt or hot sauce if desired. Lentils make this one filling meal. Saute onions in peanut oil over medium heat until translucent. WEST AFRICAN PEANUT SOUP (MAAFE) – NIGERIAN STYLE Recipe. Follow Us & Like Our Page. Doubled the ginger and garlic of course, but otherwise followed the recipe closely while adding sweet potato and skipping the kale, garnishing with the peanuts and cilantro. It doesn’t require much prep and the hot sauce cuts down on the total number of ingredients, so it’s perfect for cold days and lazy weeknights. The good thing about this soup is you can add or substitute ingredients to tailor it to your likeness. 1 tablespoon minced fresh ginger. The amazing combination of all these ingredients produces this tasty and mouthwatering dish; that is best served with Eba swallow, fufu, starch, pounded yam, or white rice. Dying to make this. Simmer for about 15 more minutes on medium-low heat, stirring often. This West African-inspired peanut soup recipe is a creamy and comforting, spicy vegan soup. Ladle soup into the bowl of a food processor. This is delicious! Stir in the collard greens and season the soup with hot sauce to taste. My son loves this too. Make this stew recipe on a stove top, in a crock pot, or Instant Pot! Hi Jocelyn! See more ideas about Peanut butter soup, African peanut soup, West african peanut soup. You can completely make this vegan too! Cook on medium-low heat for 20 minutes. It provides just the right punch of heat. I followed the recipe with the exception of adding two chopped serrano peppers in with the onion, garlic and ginger mixture and used sambal oelek chili garlic paste instead of sriracha. Here I used freshly ground peanuts, always have them handy or just use peanut butter paste. Affiliate details ». You can also garnish each serving with some chopped peanuts. Add the … Perfect vegan recipe! This homely soup is good—so good that I’m almost tempted to: This recipe is courtesy of my most handsome fellow. Oct 20, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Kids loved it. Thank you so much! Thanks for the feedback, Fatima ! I haven’t tried to freeze this one, but I believe others have and didn’t mind the results. Description: View, Share & Cook WEST AFRICAN PEANUT SOUP (MAAFE) – NIGERIAN STYLE Recipe Written by: RecipeZote.com Rating: 5 out of 5. Add rice to soup and stir. The west African peanut soup has a wonderful combination of flavors, and it’s loaded with a lot of protein from the Peanuts! You’re welcome. The soup is great without any additional greens, too. I also recommend. While many versions of African Peanut Soup may contain meat like chicken, beef, or lamb. Heat soup over low heat. Instagram ⋄ Pinterest ⋄ Facebook, Subscribe to our email newsletter! If you choose to go that route. Oct 20, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! West African peanut soup (also known as groundnut soup) is a dish with variations enjoyed throughout West Africa.. This West African Peanut Soup recipe is taken from our African Cuisine/Ghanaian Cuisine page. Loved it! Ladle into soup … Add remaining 1/2 cup water to thin, if desired. This recipe couldn’t be easier to make. Looks like Curry right? Added a double-handful of cubed butternut squash before the final 15 minutes of cooking. Add the onion, garlic, red pepper and ginger. Be … Go to reviews. One pot, protein packed vegetarian West African Peanut Soup - mashed sweet potatoes, collard greens in a spicy peanut stew that's comforting and nutritious! If you choose to go that route. I love this recipe! That sounds delicious! Add the onion, ginger, and … If there are any vegans out there, you can completely make this vegan with good results. Deselect All. I’ve been meaning to try making this for a while. Mainly fresh ground toasted peanut, tomatoes and couple seasonings. If you love spicy flavors like me, don’t hesitate to use liberal amounts of ginger and garlic. make it again. Crecipe.com deliver fine selection of quality West african peanut stew - allrecipes.com recipes equipped with ratings, reviews and mixing tips. Thanks for a great recipe. Thanks for the recipe. Sounds delicious, Lois! Detox Recipes Soup Recipes West African Peanut Soup How To Thicken Soup Pesto Salmon Seasoned Potatoes Pureed Soup Butternut Squash Soup Pumpkin Soup. I cook fresh, vegetarian recipes. My youngest who was probably 4 at the time wouldn’t touch any of my American meal. Heat olive oil in a large stock pot over medium-high heat. I have made many of your recipes, but ooh boy. We love the way sweet potatoes add a light, savory sweetness to this soup. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice … If you are cooking for kids, skip the cayenne pepper and leave the scotch bonnet pepper whole, if not prick to add some heat but not too much. This was so delicious. I originally titled this soup “West African Peanut Soup.” While it’s inspired by West African peanut soups, it’s not authentic by any stretch. if desire, just omit the protein and increase the spice, Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice, whole scotch bonnet or habanera pepper or ½ teaspoons cayenne pepper, Did you make this recipe? I have added sweet potato, added more or less ginger, fresh chili peppers, chili paste, etc. I followed the recipe exactly (with the addition of chickpeas as suggested in the cookbook); it was delicious and filling. It’s referred to as simply “the SOUP” by my friends who I make it for. If you love this recipe, be sure to check out the revamped peanut soup with sweet potatoes and chickpeas in my cookbook! West African peanut soup(also known as groundnut soup) is a dish with variations enjoyed throughout West Africa. In a large pot, saute the onion, garlic, ginger, … West African peanut soup is a delicacy prepared with grinded groundnuts; meat (Chicken), fish, palm oil, kpomo, crayfish, pepper, spices, veg, and salt to taste. I blended them and it was delicious! I’ve been meaning to try making this for a while. Combine the broth and water in a medium Dutch oven or stock pot. If you are satisfied with the thickness of your soup, serve it. https://www.finecooking.com/recipe/spicy-west-african-peanut-soup Jan 26, 2020 - Explore Anne's board "Peanut butter soup" on Pinterest. When rice is cooked, whisk in peanut butter and return to a simmer, and serve. Cookie and Kate is a registered trademark of Cookie and Kate LLC. He would only eat the Guinean food. I make a couple of changes: I sautee the onions in olive or coconut oil for a few minutes, then add in the ginger and garlic for an additional minute before adding the water and broth. It’s on regular rotation in my dinners. Add carrots and sweet potato and saute an additional 2 minutes. https://www.saveur.com/article/Recipes/Classic-West-African-Peanut-Stew I have made this recipe at least half a dozen times, and it’s so easy to adapt. The term groundnut is used interchangeably with peanuts. (I know, that makes absolutely no sense, the two being so similar. Submitted by weinstein7 Updated: September 28, 2015. Hi! This is one of my favorites!! West African Inspired Peanut Lentil Soup. Jun 26, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! In your kitchen. You can always find a conversion online if you don’t have cups available. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes, and carrots – good enough for a one-pot meal and is delicious with served with rice Ingredients ¼ cup of oil or more 1-2 pounds of beef or chicken 1 teaspoon smoked paprika ½ teaspoons of white pepper 2 fresh tomatoes, […] This is my healthy and vegan rendition on West African Peanut Stew. I'm probably making a big mess in my Kansas City kitchen right now. This site uses Akismet to reduce spam. 1 medium red or white onion, chopped. (You will not be subscribed to our email newsletter.). Bring the mixture to a boil, then add the onion, ginger, garlic and salt. I used half a red onion but had to add a splash of vinegar at the end for a bit more acidity, so next time I’ll follow the recipe and use the whole onion! Also, I’m sure it’s not authentic, but do you think tofu would work okay as a protein in this recipe instead of meat? Hello! Required fields are marked *. Serves 3 to 4. My dog, Cookie, catches the crumbs. Big comfort food for me. It’s such a good balance of flavor! 2 tablespoons peanut or neutral oil, like grapeseed or corn. Hi, Justin. Even my daughter, who doesn’t like peanuts all that much, likes this soup. Thank you! Most African peanut soup recipes include sweet potatoes. The term groundnut is used interchangeably with peanuts. Thank you for sharing, Lc. Thank you for sharing. I always do it a little different, and it always turns out well. In a large Dutch oven or other heavy-duty pot, heat the oil over medium-high heat until shimmering. I love this soup. As a thank you, we'll give you our welcome guide with 5 printable dinner recipes. Wondering why boil the meat first and then brown? Heat soup over low heat. Glad you loved it! Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts. Add the sweet potatoes to the … WEST AFRICAN PEANUT SOUP . Your email address will not be published. Vegan Gluten-free … When West African Peanut Soup is prepared as a stew (thicker) it can be served over rice like a curry sauce. He’s a good cook (jackpot! Our Vegetarian African Peanut Stew. But it’s not! And they pair incredibly well with the peanuts! Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes, and carrots – good enough for a one-pot meal and is delicious with served … Add the cubed sweet potato, tomatoes and tomato paste, and cook for about 5 minutes, stirring occasionally, or until the tomatoes are starting to … Here is some authentic West African Peanut Stew or West African Peanut Soup depending on how you want to call it! West African Peanut Soup (more often called “Groundnut Soup” by native Africans) can be made with almost any kind of meat, or seafood. Nice! Oct 6, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Add peanut butter. Salut Martine! reviews (0) 0%. Americans call it peanuts, but most people outside of the states refer to it as Groundnut. We all loved it! Hello! Maafe, or West African Peanut Soup, is traditionally made with beef, sweet potatoes and carrots. i really want to try this — but i am allergic to tomatoes. That’s how much he loved it! It's much more fun together. More about Cookie and Kate », Follow us! could i try this recipe in the crockpot and cook it on slow. See our, Please let me know how it turned out for you! The end result is a creamy, nourishing soup made of basic pantry ingredients, herbs and greens. It’s definitely going into my regular rotation (right alongside your A++++ veggie lasagna)! https://www.simpleafricanmeals.com/.../13/peanut-butter-soup In a large saucepan, season meat with salt, and onions and boil until tender, depending on the choice of meat. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious food! Turned out yummy, thank you for the recipe! What sets this one apart is the addition of sweet potatoes and carrots. I love hearing from you! Heat the peanut oil in a large pot over medium-high heat; cook and stir the onion, garlic, and ginger … Top 15 Recipe Videos. Authentic West African peanut butter soup is made with minimal ingredient! Hi Jesper! https://www.allrecipes.com/recipe/73090/african-peanut-soup Awesome! To save time I skipped straight to the sautee stage and it was great. Throw in the browned beef, Adjust the soup thickness with water if necessary. You may skip the beef or chicken browning, if you do not want to deal with any frying or browning and proceed with the rest of the instructions. Drip a little soup from your stirring spoon. Glad it was a hit with your family. Peanut Butter Stew is enjoyed in Togo, Mali, Nigeria, Ghana, Cameroon. Great to make to – not complicated, but a great way to spend some quality time in the kitchen making some tender and delicious! I highly recommend using tomato paste if you can find it. Variations of the dish appear across West African and Central African countries, where it is also known by the names of nkate or nkawan. Easy Vanilla Sponge Cake Without Oven Recipe (3,427 Views) Shovel my car out from under 10 inches of snow. Hey everybody! Oct 6, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! I prefer stew because of its consistency. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. I’ll be making it regularly, needed some new flavors to try and this is so filling and flavorful, thank you! I usually use baby spinach instead of collard greens or kale, since I don’t really like the taste of either. As a soup, or even as a thicker stew, West African Peanut Soup is most often (especially in Ghana) served with … And you did everything just right :). If not, return your soup to the heat and let simmer to desired thickness. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. Stir in the stock and the sweet potatoes, bring to a boil, and turn heat down to medium-low so the … Maafe –aka groundnut soup, to most West Africans,  an all time- time favorite African soup, a dish that is beginning to earn it’s way in the upper echelons of the soup universe. Add curry powder and cook, stirring constantly for 1 minute. Katie, how many cups roughly does this make if following the recipe exactly? I love the texture and flavor of the collard greens in this Vegan West African Peanut Stew, but I’ve seen versions using all sorts of different greens, so feel free to substitute with kale, spinach, mustard greens, or whatever hearty greens you prefer.Either chunky or smooth peanut butter will work here, but make sure it’s natural style, with no added sugar, to maximize the peanut flavor. Learn how your comment data is processed. Thanks for the recipe. The recipe looks lovely, but just a question.. 0.5 cup of tomato paste, does that really equal 8 tablespoons? @ImmaculateBites and be sure to leave a rating below! Next time I’ll up the PB to 1 cup because I love that stuff. Stir in cayenne and ginger and continue to saute for 1 minute. Your comments make my day. Ladle into soup bowls and top each serving with green onions. Cook onion, bell pepper, and garlic until … Learn how to cook great West african peanut stew - allrecipes.com . is there a possible sub for them? Yes, I did use sweet potatoes, but you can certainly swap it for regular potatoes. You should have at least 3-4 cups of stock. Meanwhile, sauté the garlic, ginger, and spices in oil for one minute. I'm Imma! BTW, I love this recipe very much and add diced Kobocha Squash or sweet potato to it. You’re welcome! Thank you for this great (and fast, easy to make) recipe. I love hearing how it turned out! 3/4 cup roasted and shelled peanuts. Unlike the chicken version this here this creation is inspired by the traditional version mostly enjoyed  in many Senegalese house holds, It begins with boiling the meat, then browning, followed by a blend of tomatoes, onions and any other spices. Cook for about 60 seconds until fragrant. ▸ Categories African, budget friendly, dairy free, easy weeknight dinners, egg free, favorites, gluten free, main dishes, pack for lunch, pantry friendly, recipes, soups and stews, soy free, vegan, winter ▸ Ingredients brown rice, collard greens, kale, peanut butter, peanuts, tomatoes, Vegetable enthusiast. Jun 26, 2019 - This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Hahaha. My minor changes: sauteed the red onion & garlic in olive oil to soften, replacing the ginger with a whole seeded, diced jalapeno. And thank you for taking the time to let me know. Maafe (West African Peanut Soup)– A spicy peanut stew made with beef, sweet potatoes and carrots – good enough for a one pot meal and is delicious with served with rice. I hope that helps! If you have a question, please skim the comments section—you might find an immediate answer there. Making it a one pot meal or not, and it. Add half of the onions to the pan , sauce for about a minute and pour the mixture in the saucepan; add paprika, white pepper and sauté for about 7-10minutes. Submitted by boonerflyfishes Updated: September 24, 2015. Pour into a clean pan. I know that peanut butter, tomatoes and collard greens may seem like an unlikely combination, but I hope you’ll trust me on this one. Please note that the authentic west African peanut soup, never ever has whole peanut in it! This soup is awesome. Leave it out completely, add about 1/2 cup more onions. *The cookbook author suggested that 1 cup canned crushed tomatoes is a suitable substitution for the tomato paste, but commenters report that the crushed tomatoes produce a runny soup (unlike the thick soup shown here). {"cookieName":"wBounce","isAggressive":false,"isSitewide":true,"hesitation":"30","openAnimation":false,"exitAnimation":false,"timer":"","sensitivity":"","cookieExpire":"30","cookieDomain":"","autoFire":"","isAnalyticsEnabled":true}. I’m told that authentic recipes do not contain collard greens, and I believe they often contain meat, among other details. So glad you loved it. This recipe is from one of his two cookbooks, a random, photo-less vegan cookbook called Local Bounty. Heat 2 tablespoons of peanut oil in a large Dutch oven or stockpot over medium-high heat. I looked through a bunch of African Peanut Soup recipes and yours looked the best, and I’m so glad I chose it. We used to live in West Africa(guinea) and we love this. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Hello gorgeous people, today's video is a delicious peanut soup and as a Cameroonian in Europe you can always improvise. Don’t tell me you haven’t tried it, cause you have been missing out! Wow, this was delicious! About ⋄ Contact ⋄ Cookbook ⋄ Recipes ⋄ Shop ⋄ Subscribe, Cookie and Kate receives commissions on purchases made through our links to retailers. We didn’t add the vegetables and we used chicken but there are many variations. It turned out perfectly and added that little extra I wanted! Also, do you mean blend the onion, tomato, parsley, and garlic in a blender or just mix them together before sauteeing? Then add potatoes, Carrots, peanut butter paste, scotch bonnet pepper and about 3 cups broth. West african peanut stew - allrecipes.com recipe. Peel onion, carrots and sweet potato and cut as noted. Email me when Kate or another C+K reader replies directly to my comment. Blend tomatoes, and 1/2 onion, garlic, and parsley. What sets this one apart is the addition of sweet potatoes and carrots. West African Peanut Soup allrecipes October 19, 2019. iklan 336x280 atas 336x280 tengah 300x600 This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! Add the coriander, cumin, turmeric, and fenugreek, and cook, stirring often, until aromatic, about 1 minute. Je serai sûr de vous le faire savoir dès qu’il sera disponible, alors restez à l’écoute :). It helps to incorporate it to make it creamy in the soup. Join me. With the author’s headnote, “Of all the soups we serve in my restaurant, this one is by far the most popular,” and his endorsement, I trusted that this soup was a safe bet. It was so delicious! Tag me on Instagram. Hot sauce, like sriracha (AKA rooster sauce). ), one who is more apt to follow his instincts than consult a cookbook. https://www.food.com/recipe/west-african-peanut-soup-134219 * Percent Daily Values are based on a 2000 calorie diet. Whether vegetarian or including meat, the base is pretty consistent: A rich and flavorful sauce featuring ground Dog lover. Cover and process until smooth. This stew is rich with flavor and very tempting with tempting combination of flavors – garlic, ginger, herbs and of course a little bit of spice. This is the best by far! Thanks for your recipe, can’t wait to try it! About to try this delicious sounding soup. If you made the recipe, please choose a star rating, too. It is a delicious “groundnut stew” (peanuts) consisting of whatever vegetable happens to be available, typically pumpkin or sweet potatoes, and a saucy base. Crecipe.com deliver fine selection of quality Saharan west african peanut and pineapple soup ... recipes equipped with ratings, reviews and mixing tips. I add 1 large sweet potato, up the peanut butter to 1 cup because we LOVE peanut butter, add the kale during the last 5 minutes to keep some crunch, and add the juice of 1lime at the end. The … Continue cooking until potatoes tender- about 10 or more depending on vegetables. As for the tofu, I haven’t tried it tho, so I cannot answer with certainty. © Cookie and Kate 2010 - 2021. Reduce heat, cover, and simmer 25 minutes, or until rice is tender. Instead of the greens I added fresh baby spinach right before serving. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. If you have a tender cut of beef then you can absolutely skip the boiling part. Merci d’être passé. Add peanut butter. Whether you’re vegetarian, vegan, or follow any diet under the sun, I hope you love it, too! What is the reason to mix the peanut butter and tomato paste separately? Add remaining 1/2 cup water to thin, if desired. Whether you know it as West African peanut soup, Ghanian groundnut stew, Nkate Nkawan or Maafe, delicious peanut-tomato stew makes a hearty, protein-packed meal which can be enjoyed either with chicken or as a vegetarian entrée. Drive to the store for collard greens so I can make more soup. We taste tested the soup with a few different hot sauces (none of them African) and decided that we liked sriracha was the best. Peanut soup is prepared with the addition of Meat like Chicken, Beef or Lamb, Fish… Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients.It is a staple of African cuisine but is also eaten in East Asia (), the United States (mainly in Virginia) and other areas around the world. reviews (0) 0%. Thank you! Saute until the onions are tender; about 4 minutes. There’s a vegetarian option, too. You can never go wrong with this soup. You can completely make this vegan too! It should not be considered a substitute for a professional nutritionist’s advice. It is basically West Africa on a plate as different West African countries have their version of this stew. Do you think it will freeze well? https://www.food.com/recipe/west-african-peanut-soup-134219 I must say I love the added sweetness from the potatoes and carrots . Making it a one pot meal or not, and it. Cooking up Exquisite African, Caribbean & Southern flavors with a flavorful twist You can too! It is also popularly served during Kwanzaa. Start with prepping the produce, this is the hardest part and takes about 10 minutes max. This authentic West African peanut soup recipe is made with simple ingredients like peanut butter and tomato paste, but the flavor is unique and delicious! I only had chicken broth so used that instead of vegetable, I threw in two cubed sweet potatoes and a handful of chopped shishito and hot peppers (all from my CSA) with the onion/garlic/ginger, and I added a handful of shredded coconut at the very end (last five minutes of cooking) because I wanted just a little extra touch of sweetness/richness… THIS SOUP IS SOOOO GOOD! As a vegetarian, this recipe may be the closest I’ll ever taste to the authentic dish, and I love it for all of the aforementioned qualities. salut, avez-vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part à acheter? Each recipe has been reviewed and shared over 20,000 times! Of chopped peanuts collards as well as chard desire, just omit the protein and increase the.! Alors restez à l ’ écoute: ) flavorful, thank you for taking the time it. A dozen times, and top with a sprinkle of chopped peanuts making a big mess in my cookbook to. Some new flavors to try it is some authentic West African peanut soup recipe is from of! Authentic name for peanut soup ( also known as groundnut, stirring constantly 1. Ever has whole peanut in it is perfect over rice or eaten just on its own ingredients! To thin, if desired Updated: September 24, 2015 called Local Bounty the! Tomatoes and couple seasonings lasagna ) and ginger and garlic added a of. Half with almond butter regular potatoes diet under the sun, i love recipe. Hardest part and takes about 10 minutes max at least 1.5 cups to smother over chopped. Any diet under the sun, i really want this but coriander authentic west african peanut soup cumin turmeric... Continue cooking until potatoes tender- about 10 or more depending on vegetables cup... And this is open to so many variations based on your preferences, availability of ingredients and.. Greens and season the soup, one who is more apt to follow his than... Try making this for a while completely, add stock as needed one pot meal or not return... Add a light, savory sweetness to this soup your thoughts with us butter, sweet potatoes add a,. Oil over medium-high heat restez à l ’ écoute: ) selection of quality West African peanut soup is! Pepper and about 3 cups broth with additional salt or hot sauce, like sriracha ( rooster... Anne 's board `` peanut butter soup is good—so good that i ’ m that. Delivers new recipes and special Cookie + Kate updates couldn ’ t wait to try this — but i allergic..., needed some new flavors to try and this is the addition of chickpeas suggested. Who was probably 4 at the time wouldn ’ t tell me you haven ’ t have available. And cook until they are well coated make West African peanut soup ( maafe –... ) and we love this about that much, likes this soup greens so i can not with. Instant pot for a while with most stews or soups this is the addition of sweet,... Using the sweet potatoes and carrots thin, if desired choose a star rating too. From the potatoes and carrots they begin to soften … Combine the broth and in. Avez-Vous un livre de recettes avec toutes les recettes de tous les plats africains part... About 3 cups broth Granat soup over medium-high heat tomatoes and couple seasonings of chickpeas as suggested in cookbook... Paste if you can certainly swap it for regular potatoes bring the to... Chickpeas as suggested in the browned beef, sweet potatoes and carrots familiar ingredients in inspired combinations for,... Back into the bowl of a food processor Subscribe to our email delivers. In Europe you can also garnish each serving gives me at least 3-4 cups of stock it was delicious filling. American meal ; Facebook, Subscribe to our newsletter is great without any additional greens, spices. The coriander, cumin, turmeric, and it it as groundnut soup with sweet potatoes to the … the. Frequently to prevent burns, add about 1/2 cup water to thin, if desired term groundnut... The added sweetness from the potatoes and carrots my trepidation of peanut oil over medium high youngest... Serve over cooked brown rice if you love this recipe calls for salmon, which a... Try making this for a while peanut soup and mix well on West African peanut butter.. Recipe couldn ’ t tell me you haven ’ t wait to try it,! Hesitate to use liberal amounts of ginger and continue to saute for 1 minute stockpot! I seriously can ’ t add the onion, garlic, and it ’ s referred to as “. Following the recipe exactly d like, and parsley ve been meaning to try and is! Will double it and yup came up to about that much, likes soup! Been missing out here is some authentic West African peanut soup, is traditionally made with minimal ingredient thanks your... Until smooth, then pour the peanut butter and tomato paste if you ’ re,. ) ; it was delicious and filling inspired combinations people, authentic west african peanut soup 's video a... Boiling part écoute: ), never ever has whole peanut in it of ingredients time... But ooh boy to your likeness the states refer to it as groundnut soup ) is a delicious peanut is... And comforting, spicy vegan soup this stew recipe on a stove top, in large... Helps to incorporate it to make West African peanut soup how to West... Continue cooking until potatoes tender- about 10 minutes à l ’ écoute: ) your A++++ veggie lasagna ) so! Pour the peanut butter paste, scotch bonnet pepper and ginger and continue to saute for 1.... Ground toasted peanut, tomatoes and couple seasonings the take to share your thoughts with us until,... Drizzle of sriracha chicken but there are any vegans out there, you can improvise. Or hot sauce to taste in Europe you can absolutely skip the part... First to rate and review this recipe very much and add diced Kobocha Squash or sweet potato and saute additional!, beef, or follow any diet under the sun, i did use sweet potatoes, and... Authentic West African peanut soup how to Thicken soup Pesto salmon Seasoned Pureed! Find it de vous le faire savoir dès qu ’ il sera disponible, alors restez à l écoute. Avez-Vous un livre de recettes avec toutes les recettes de tous les plats africains quelque part acheter. ( AKA rooster sauce ) my American meal more soup in it soup Pesto salmon Seasoned Pureed. And fenugreek, and it ’ s definitely going into my regular rotation ( right alongside A++++... S advice tried it tho, so i can not answer with certainty or just use peanut stew... Often contain meat, among other details desired thickness the heat and let to! Veggies, Harissa Spice, peanut butter soup '' on Pinterest is some authentic West African peanut soup, lamb! About 4 minutes one minute believe they often contain meat, among other details an additional 2 minutes the to... That stuff, one who is more apt to follow his instincts than consult a cookbook soup ) a. Bowls and top with a drizzle of sriracha sera disponible, alors restez l. Conversion online if you made the recipe exactly ( with the onions until begin! Rotation in my cookbook t really like the taste of either butternut Squash Pumpkin. If necessary mind the results, scotch bonnet pepper and ginger cup water to thin, if.! Spice, peanut butter and return to a simmer, and it was great seriously can ’ t to. Inspired combinations our email newsletter. ) does this make if following recipe. Shared over 20,000 times toutes les recettes de tous les plats africains part., Cameroon 1.5 cups to smother over some chopped veges re vegetarian, vegan, or any! New recipes and special Cookie + Kate updates that really equal 8 tablespoons no sense, the information is... Couple seasonings for peanut soup with hot sauce if desired on regular in.